Learn to Shop Smart. Cook Simply. Eat Well.

Meals on a Budget

Join us for a FREE, seasonal series designed to make nourishing yourself more affordable, approachable, and inspired — one simple, delicious meal at a time.

Each session includes a guided market tour, live cooking demo, and shared tasting meal — all designed to help you create delicious, nutritious meals for just $2–$4 per serving.

We believe everyone deserves access to nourishing food and the confidence to prepare it.

This series was created to empower our community with simple skills, fresh inspiration, and delicious meals that don’t break the bank.

Made Possible with the support of our collaborators and partners:

The Narrowsburg Ecumenical Food Pantry, Sullivan 180, and The Narrowsburg Union

Dates & Details

  • Saturdays, July 19, August 16, September 20, October 18

  • 10am – 12pm, rain or shine

  • Meet at the Market picnic table area — cooking demo takes place inside The Narrowsburg Union

  • FREE & Open to Everyone

  • All participants receive a 10% discount to use at participating vendors on the day of the event!

What to Expect

Simple Skills. Seasonal Ingredients. Shared Connection.

Whether you’re new to cooking or just looking for fresh ideas, this series will guide you through the basics of creating nourishing meals using affordable, market-fresh ingredients.

Each session includes:

  • A guided tour of the Market

  • A live cooking demonstration with a featured budget-friendly recipe

  • A shared tasting meal (with recipe sheets to take home)

  • Tips on shopping smart, reducing food waste, and stretching ingredients

You’ll walk away with practical skills, new inspiration, and a greater sense of connection to your food — and your community.

  • Egg-cellent Meal on a Budget

    On Saturday, July 19, discover the power of eggs as an affordable, nutrient-rich staple.

    We’ll tour the market, then whip up a simple, seasonal, protein-packed meal — scrambled eggs with market-fresh herbs, veggies, and kale salad.

    Learn why eggs are one of your best sources of budget-friendly protein — and which veggies pack a surprising plant-protein punch.

  • Budget Bowls That Satisfy

    On Saturday, August 16, discover how quinoa can be the perfect base for simple, satisfying meals on a budget.

    We’ll tour the market, then build a vibrant summer grain bowl featuring quinoa, fresh herbs, seasonal veggies, and a creamy tahini-lemon drizzle.

    Learn why quinoa is a complete plant protein — and how to stretch your ingredients into meals that are nourishing, affordable, and anything but boring.

  • Pasta Night, Market Style

    On Saturday, September 20, discover how a box of pasta and a few market veggies can become a nourishing, budget-friendly meal.

    We’ll tour the market, then create a comforting pasta dish made with a few simple ingredients.

    Learn how to build a satisfying meal with what you have on hand, and why pasta is a pantry staple that stretches your budget without sacrificing taste.

  • Fried Rice That Fills

    On Saturday, October 18, discover how rice and a few fresh, affordable ingredients can be transformed into a quick, flavor-packed meal.

    We’ll tour the market, then cook up a veggie-forward fried rice using seasonal produce, garlic, and simple pantry staples.

    Learn how to repurpose leftovers, boost flavor without fancy sauces, and create budget-friendly meals that are fast, filling, and full of possibilities.

FAQs

  • Pre-registration is encouraged so we can plan for ingredients, space, and seating.

    Walk-ins are welcome if there’s room — but registering helps us make sure everyone gets a taste!

  • Yes — it’s completely free, thanks to the support of our generous partners.

    There’s no catch.

    If you feel moved to donate, we’ll gratefully accept — but it’s never expected.

  • Just yourself and your curiosity!

    We provide everything you’ll need for the tour, demo, and tasting.

    If it’s a sunny day, a hat might be helpful for the outdoor portion.

    Please bring your water bottle to stay hydrated.

  • Absolutely! This is a family-friendly event.

    Just be sure to include everyone in your registration form so we can plan portions and seating.

    We kindly ask that children are supervised at all times to ensure a safe and enjoyable experience for everyone.

  • Yes, seating is provided during the cooking demo and tasting.

    Space is limited, so arriving on time is the best way to grab a spot.

  • Please let us know when you register.

    While we can’t accommodate every allergy, we’ll do our best to offer safe options or let you know what to avoid.

  • We’ve got you covered — literally!

    These cooking demos and tastings take place indoors at The Narrowsburg Union, rain or shine.

    That said, we’ll still head outside for our market tour — so bring an umbrella and dress accordingly!

  • We’re happy to help!

    Reach out to Danielle, the Narrowsburg Farmers’ Market Manager, with any additional questions or special considerations.