Kale Salad with Garlic Scape Paste
Recipe compliments of Tannis, Willow Wisp Organic Farm & Farm Arts Collective
Fresh, simple, and full of seasonal flavor, this kale salad is made with a green garlic scape paste that brings a mild, fresh garlic flavor to every bite.
It’s an easy way to enjoy two early-summer market favorites: fresh kale and garlic scapes.
Use This
1 bunch fresh kale
Green garlic scapes
Olive oil
Salt, to taste
Do This
Remove the kale leaves from the tough stems and tear into bite-sized pieces.
Roughly chop the garlic scapes and blend with olive oil in a food processor until a smooth paste forms.
Massage the garlic scape paste into the kale for 2–3 minutes, until the leaves soften and become tender.
Season with salt to taste.
Serve at room temperature.
Tip: This simple salad gets even better after sitting for 15–30 minutes, allowing the flavors to meld.
Nutrition Highlights
Kale
Rich in vitamins A, C, and K
Excellent source of fiber to support digestive health
Contains antioxidants that help protect your cells from everyday stress
A good source of calcium and potassium
Garlic Scapes
The tender flowering stalk of the garlic plant, harvested in early summer
Offer a mild, fresh garlic flavor
Contain vitamin C and beneficial plant compounds
A seasonal delicacy available for only a few weeks each year
What to Serve with Kale Salad
This simple seasonal salad is delicious served alongside:
Grilled meats and sausages
Grilled or roasted vegetables
Artisan cheeses
Fresh bread and baked goods
You can also turn it into a heartier meal by topping it with:
Quinoa
White beans
Hummus
Toasted nuts, such as walnuts or pecans
Shop the Market
Pick up your ingredients at the Narrowsburg Farmers’ Market:
Kale: Willow Wisp Organic Farm, Two Creek Farm, or Sprouting Dreams Farm
Garlic Scapes: Willow Wisp Organic Farm (when in season)
Support local. Shop fresh. Eat well.
Thank you for supporting local farmers and makers!
