Dilly Bean, Tomato & Cucumber Salad
Recipe inspired by From My Bowl.
A crisp, colorful, protein-packed salad bursting with fresh cucumbers, juicy cherry tomatoes, creamy white beans, and fragrant dill.
Perfect for summer lunches, backyard barbecues, or an easy side dish.
Use This
Vinaigrette Ingredients
2–4 cloves garlic, minced
Juice of 1 lemon
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
½ teaspoon salt
Black pepper, to taste
Salad Ingredients
2 (15-ounce) cans white beans (Great Northern, Navy, or Cannellini), rinsed and drained
OR 3 cups dried beans, cooked and cooled2 cucumbers, thinly sliced
1–2 cups cherry tomatoes, halved
2–3 tablespoons fresh dill, finely chopped
Instructions
Make the Vinaigrette
In a small bowl, whisk together the garlic, lemon juice, olive oil, Dijon mustard, salt, and black pepper until well combined. Set aside.
Make the Salad
In a large mixing bowl, combine the white beans, cucumbers, cherry tomatoes, and fresh dill.
Pour the vinaigrette over the salad and gently toss until everything is evenly coated. Taste and season with additional salt and pepper, if desired.
For the best flavor, cover and refrigerate for 15–30 minutes before serving to allow the flavors to meld.
Nutrition Highlights
White Beans
High in plant-based protein and fiber
Helps keep you feeling full
Supports heart health
Cucumbers
Hydrating and low in calories
Rich in antioxidants
Supports healthy skin
Cherry Tomatoes
Rich in vitamin C and lycopene
Supports heart health
Adds fresh, juicy sweetness
Fresh Dill
Rich in antioxidants
May support digestion
Adds bright, fresh flavor
Delicious Served With
Fresh sourdough bread
A poached egg
Shop the Market
Willow Wisp Organic Farm: Garlic, Fresh Dill, Cucumbers
Sprouting Dreams Farm: Cucumbers, Cherry tomatoes
Be Kind Bake House: Croutons
Roger That Bakery: Sourdough Bread
Four Story Hill Farm or Two Creek Farm: Eggs
Support local. Shop fresh. Eat well.
Thank you for supporting local farmers and makers!
