Garlic Chive White Bean Hummus

Jun 10

Serves 2
Gluten-Free, Dairy Free, Soy-Free, Vegan

Ingredients

2 cups cooked white beans (or a 15 oz. can of white beans, drained and rinsed)

2-3 tablespoons tahini

2 tablespoons fresh lemon juice

1-2 tablespoons olive oil

1 bulb spring garlic (or 2 cloves regular garlic), chopped

2-3 tablespoons garlic chives, chopped (plus extra for garnish)

2-4 tablespoons warm water, as needed

Salt, to taste

Add white beans, tahini, lemon juice, olive oil, and chopped spring garlic to a food processor or blender. Blend until smooth.
Add garlic chives and salt to taste. Blend again, adding water 1 tablespoon at a time until the desired consistency is reached.
Taste and adjust - add more lemon for brightness, salt to enhance flavor, or more garlic chives for a stronger herbal flavor.
Pour into a bowl and sprinkle with chopped garlic chives before serving.

Great for Meal Prep: Keeps in the fridge for up to 5 days in an airtight container.
Protein-Packed & Filling: White beans provide plant-based protein and fiber to help keep you energized and satisfied.
Seasonal & Local: Garlic chives and spring garlic offer fresh, gentle flavor - perfect for spring and early summer.
Anti-Inflammatory: Garlic and chives contain allicin, known for its antibacterial and heart-supportive properties.
Versatile: Use as a dip for veggies, spread on toast or sandwiches, or dollop onto grain bowls and salads.
Convenient & Crowd-Pleasing: Whips up in minutes for a nourishing snack that satisfies all ages.